Here are 10 tips for women to stay fit and healthy:   Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you...

Starting on any project is hard. Almost every individual is like that; it is always hard, to begin with, a certain activity. Ever wonder why it's always like this when starting? While it may be hard for certain individuals, for some it's really easy to start something...

“Ho ho ho ho, Merry Christmas and a Happy New Year!” As this holiday season approaches, many of us are preparing for big celebrations and parties. Food, snacks, wine, beverages… there is no better time of the year to fill yourself to your heart’s desire! However, if...

As good as modern medical technology is, it can never save you from the problems caused by a lifestyle that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of...

You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your diet. New diet plans are coming out all the time that claim to have the perfect combinations of foods that will magically...

Have you ever craved a particular dish or meal but cannot seem to find a recipe for it? If this sounds like you, there is no need to fret. The fact of the matter is that recipes are available all over the place. Just because you are not a master chef does not mean...

When most of us think of backyard activities, children come to mind. While children may enjoy being outside, they are not the only individuals who enjoy participating in backyard activities. Many adults also enjoy being outside in their yards. Whether you are...

Online diet programs are the most convenient way to manage your new weight loss resolution. Online weight loss programs can be a tool in your arsenal to help you achieve the lifestyle changes required for a lean, fit, life.  They can be the least expensive options and...

The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is continuously taking place in the body. Every breath, every thought, every motion, wears out some portion of the delicate and beautiful house in...

In the last ten years, Americans have seen a boom in local food markets and for an excellent reason. While Americans continue to buy more fast food, they still expect perfect ingredients, and they are finding them. So why are they turning to their local markets more...